
Why is this relevant for chiropractors?
Traditionally, prevention has focused on avoiding injuries altogether (primary prevention). But the reality is that athletes accept the risk of injury as a biproduct of performance. Secondary prevention—intervening early—offers chiropractors an opportunity to reduce the severity of injuries and optimize athletes’ function.
Three Strategies for Early Detection
- Strength Tests: Measuring strength loss in the hip and hamstrings can reveal emerging injuries before pain occurs.
- Imaging: Ultrasound and MRI can show early changes, but interpretation requires caution.
- Symptom Observation: Persistent pain, swelling, or reduced mobility remains the most used method.
Early Interventions with Chiropractic Relevance
- Load Reduction: Adjusting training volume or intensity—even though this can be difficult to implement in elite sports.
- Rehabilitation: Strength training and mobility exercises as an integrated part of treatment.
- Passive Therapies: Manual treatment, taping, and other chiropractic techniques can support the healing process.
Practical Clinical Tips for Chiropractors
- Integrate Strength Tests into Screening Routines: Use simple isometric tests for hip adduction and knee flexion in athletes—especially after matches or intense training—to identify early strength loss.
- Create a Culture of Early Reporting: Educate athletes to recognize and report persistent pain or reduced mobility. Consider short information sessions or visual guides in the training environment.
- Use Imaging Wisely: MRI and ultrasound can reveal early changes, but not all findings are clinically relevant. Combine imaging with functional tests and symptom assessment.
- Plan Gradual Load Adjustment: If complete rest is unrealistic, reducing high-risk activities (e.g., sprinting, explosive movements) can be a compromise. Collaborate with coaches on realistic adaptations.
- Early Rehabilitation and Manual Techniques: Begin light strength training and mobility exercises as soon as the injury is identified. Supplement with chiropractic techniques such as joint mobilization and soft tissue therapy to optimize healing.
- Document and Evaluate: Record which strategies are used and follow up on their effectiveness. This provides a basis for evidence-based practice and strengthens dialogue with coaches and medical teams.
Aske Holm-Jensen, Evgenios Vlachos, Louise Kamuk Storm, Corrie Myburgh. Secondary prevention of musculoskeletal sports injuries: a scoping review of early detection and early intervention strategies. Journal of the Canadian Chiropractic Association 2025.
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